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The brain is the control centre for everything we do. Our thoughts, feelings, behaviour, memory, movement, senses, sleeping patterns and even our breathing are all controlled by the brain. Despite its importance, few will stop to think how they’re looking after the health of their brain. The brain deteriorates rather quickly with age and even quicker if not looked after. A reduction in brain function negatively influences all aspects in life and leads to serious health conditions affecting the mind.
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